TEACHER TRAINING

GYROTONIC® and GYROKINESIS® Courses offered by Master Trainer Gina Paolillo:

Stir It Up Valhalla Gyrotonic can provide three of the four necessary steps in becoming a certified Gyrotonic or Gyrokinesis instructor. Level 1 Foundation courses offered in both the Gyrotonic and Gyrokinesis methods are:

The Certification Course must be taken at a certifying studio

Certified Gyrotonic and Gyrokinesis instructors can continue their education with these courses

GYROTONIC® Method: Level 1 Pulley Tower Unit Courses:

Pre-Training Course (prerequisite for Foundation TT Course)
– 6-day training (over 7 days 30 hours) Teacher Training Course (prerequisite for ARC)
– 12-day training (over 13-15 days – 60 hours)
Apprentice Review Course (prerequisite for Certification Course)
– 6 day training (over 7 days if taught as one course, or 2 separate 3-day courses – 30 hours)

GYROKINESIS® Method: Level 1 Courses:

Pre-Training Course (prerequisite for Foundation TT Course)
– 6-day training (over 7 days – 30 hours)
Foundation Teacher Training Course (prerequisite for ARC)
– 9-day training (over 10-11 days – 45 hours)
Apprentice Review Course (prerequisite for Certification Course)
– 3-day training (15 hours)

GYROTONIC® Method Specialized Equipment Courses

GYROTONER® Program 1
– 3-4 day training (18 hours)

GYROTONER® Program 2
– 3-4 day training (18 hours)

Specialized PTU Course

GYROTONIC® Pre and Post-Natal Applications Course
– 3-day training (15 hours)

GYROKINESIS® Method Continuing Education Courses

Level 1 Update Course (Instructors must update every 2 years)
– 3-day training (15 hours)

Lotus Blossom 1 – Lotus Blossom 2 – Happy Moves – Breathing Course
– all courses are 3-day trainings (15 hours each)

Cardiovascular Breathing Progression 1
– 3-day training (15 hours)

Initial PreTrainer Course (retake Foundation Course)
– 9-day training (over 10-11 days – 45 hours)
Annual PreTrainer Course (PreTrainers must update every year)
– 3-day training (15 hours)

GYROTONIC® Method: Continuing Education

(prerequisite for all courses: GYROTONIC® Level 1 certification – all courses valid as update courses)
Level 1 PTU Update Course (Instructors must update every 2 years)
– 3-day training (15 hours)

Level 2 Program 1 PreTraining Course
– 3-day training (15 hours)
Level 2 Program 1 Course
– 4-day training (20 hours)

Level 2 P1 Refresher
– 2-day training (10 hours)

Musical Journey
– 6-day training (over 7 days – 30 hours)
Initial Gyrotonic PreTrainer Course (retake Foundation Course)
– 12-day training (over 13-15 days – 60 hours)
Annual PreTrainer Course (PreTrainers must update every year)
– 3-day training (15 hours)

Specialized PTU Course:
GYROTONIC® Pre and Post-Natal Applications Course
– 3-day training (15 hours)